Easy Foods That Boost Your Metabolism

Easy Foods That Boost Your Metabolism

Specific foods you can eat can give your body a temporary boost to it’s metabolism. Although these are not replacements for exercise and loosing weight, they can help you burn calories during the day.

  1. Whole grain cereals and oats

Eat breakfast and your metabolism can jump by up to 10%. When you don’t eat, your body enters ‘starvation mode’ and holds on to it’s fat. Eating whole grains and oats (like oatmeal) gives your body complex carbohydrates that your body doesn’t ‘overreact‘ to like simple sugars. In short, you give your body good stuff that keeps it ‘chewing’ on it’s food, without the sudden blood-sugar drop that causes cravings.

  1. Hot peppers

This is almost so simple to be unbelievable! The chemical (Capsaicin) that gives hot peppers their heat can also boost your metabolism by speeding up your heart rate, and the effect lasts for hours. A study from Canada showed that men who ate coffee and pepper-based snacks and meals were able to burn almost 1000 calories more a day!

  1. Get your Caffeine!

Again, simple stuff here. Caffeine speeds up your heart rate, thus helping you burn a few more calories. Further, studies show that caffeine increases your body requirements for oxygen, directly impacting your metabolism. The trick is, we tend to not drink black coffee, so the sugars, caramel, and milk we add all add more calories than the caffeine helps us burn! Keep it simple and black, and your morning cup of Joe can help you loose weight.

  1. Meat

Proteins give your body something to work to break down, and help you feel fuller faster and longer. Thus, you eat less and burn more calories along the way. Chose lean meats – pork, turkey, etc. – and eat in moderation and let your diet help you.

  1. Fish

Specifically omega-3 fatty acids. Your body has a hormone called Leptin (you may have seen it mentioned in any number of infomercials). Low levels of Leptin cause your metabolism to raise. Eating fish like Salmon provides you with healthy Omega-3 fatty acids which lower Leptin levels – thus helping you burn more calories. Or, like me, take a fish oil supplement in the morning!

Like many things related to Healthy Weight Loss, common sense, moderation, and a little bit of knowledge can help you and your exercise routine maximize your results. Eat smart and Healthy and see the results sooner!

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Never Grow Old with Super Green Foods!

Never Grow Old with Super Green Foods!

The nature nourishes us in many ways-air, sunlight and food. It has been proven since long that natural source of everything, from food to health products, are the best as they have least side effects. Not only that, the top quality of nourishment can be obtained from nature. This is because natural sources are capable of converting inorganic matter into valuable carbohydrates, minerals and vitamins into consumable forms. The sunlight helps in the process, and not only human beings but a major part of the living animal world depends on this for health.

Like many colors which are associated to different attributes of our lives, green is linked to the earth and nature. Many eco-friendly products bear colored labels or logos to represent their closeness to the mother earth. In fact, around us, everything that is rich in nutrients. The plants convert the inorganic raw materials into carbohydrates through the process of photosynthesis, and the resultant food form is often green. Thus, Super Green Foods are mark of freshness, enrichment in carbohydrates and micronutrients.

The USP of Super Green Food is not just its color, which is just a mark of its goodness. Their utility lies in the fact that they have almost no side effects. One can consume as much as vegetables and fruits without putting on weight! One can have a lot of these without getting into attack of diabetes, cholesterol or blood pressure! On the contrary, they help curb the poor effects of our present day hectic lifestyle!

The intake of cabbages and cauliflower is always great for the eyes. They help boost immunity of the body as well. Spinach and other green foliage leaves reduce blood pressure, improve immunity and purify the blood. These and other green veggies help in more than one ways to the human beings. Having them boiled is the best practice as that does not destroy many of their micronutrients like vitamin C. Yes, these Super Green Foods are extremely rich in vitamins and minerals, the natural micronutrients required for the body. In no other artificial way can you have so much of them!

Non-green foods like meat, chicken and eggs have many disadvantages. They cause cholesterol and are primary reasons for blood pressure and indigestion. Having too much of them always leave poor side effects. Super Green Food includes only those fruits and veggies that are not colored green artificially, but are green naturally. The green color comes from the rich content of micronutrient containing chlorophylls, and is refreshing and ideal for removing the free radicals and makes you feel fresh and nice!

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Tips for an Effective Isagenics Body Cleansing Program

Tips for an Effective Isagenics Body Cleansing Program

Isagenix also called as Isagenics by several people is a wonderful weight loss and detoxification supplement gaining a lot of popularity throughout the world. With increasing pollution and inorganic food products, it is quite natural that a lot of toxic elements get accumulated in your body. In such scenarios, an Isagenics diet can help your body get rid of all these toxic elements and re-nourish it to make you more healthy and energetic.

However, some people follow the cleansing method in wrong ways and are thus subjected to unwanted side effects. Body cleansing is beneficial, but only when done in the right manner. The following tips in the article will help you follow an effective and harmless Isagenics body cleansing program:

Do it the right way Remember, simply starving or having a lemon water diet is not a healthy way for body cleansing. The main purpose of it is to develop overall health and well-being. Therefore, it is advised to follow the cleansing program in a systematic manner. A right combination of healthy diet, regular dietary supplements and exercise is the best way to go with it.

You can try Isagenics 9 days or 30 days cleansing program. Both of these programs are well-designed and offer a right combination of fasting and low-calorie food intake. The food items included in the program are rich in antioxidants and help your body in gaining essential nutrients in addition to helping in detoxification.

Never go overboard with detoxification It is recommended to limit the number of Isagenics body cleansing programs to a maximum of three per year. Of course this number can be decided by your doctor by checking your overall health and body condition. Remember after the first detoxification, the body needs some time to regain energy and strengthen its ability to digest and assimilate.

Watch the environment and lifestyle for body cleansing While following an Isagenics diet for body cleansing, it is recommended to watch the environment and weather conditions as well. It is better to choose a warm season of the year for detoxification. Avoid times when you are over-burdened with work. In fact vacation is the best time for detoxification as it gives you time to relax and a stress-free life helps in accentuating the cleansing results

Cleansing is a long term process and your body may or may not notice immediate effects after the procedure is done. So, wait and trust the magical Isagenics body cleansing program that is transforming thousands of life throughout the world.

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Food Packaging Claims And It’s Nutritional Value

Food Packaging Claims And It's Nutritional Value

If you consider eating healthy but don’t read the ingredient list on the labels of packaged foods, you’ll be surprised at some of the ingredients that belie the claims made on the front of the package. Some products that claim to contain only whole grains may actually have more sugar than grains it it. Others promise to be free of trans fat but may actually contain up to 0.5 grams of partially hydrogenated oils, a source of trans fats, in the ingredient list.

According to Christine A. Rosenbloom, PhD, RD, professor of nutrition at Georgia State University, the first thing to remember is that the ingredients are listed in descending order of predominance, with the first two or three ingredients being the most important. Those at the bottom of the list may appear in only very tiny amounts.

The word ?whole? should appear as the first or second ingredient on the package of breakfast cereals, crackers, pasta, and breads. Check the fiber content on the nutrition facts panel to make sure. University of Pennsylvania family nutrition expert Lisa Hark, PhD, RD, said that whole-grain foods should deliver at least 3 grams of fiber per serving and ideally even more.

Beware of the ‘ose’ in ingredients list. Fructose, sucrose, dextrose are all forms of sugar which add calories but few nutrients. Many packaged foods contain different forms of sweeteners that have a similar metabolic effect as with other forms of sugar: they contribute to weight problems. Check out the nutrient facts to know exactly how many grams of total sugar a product contains. Having 4 to 5 grams of sugar is equivalent to one teaspoon.

When it comes to trans fat, products claiming to be trans-free may in fact contain up to half a gram of trans fat per serving. Be wary of partially hydrogenated oils in the ingredients for they are the primary source of trans fat, which have been shown to be potentially more harmful to arteries than saturated fat.

Artificial food colorings, usually found in candies, cereals, snack foods, and sodas, don’t have any nutritional value. Based on some research, they may even pose dangers to health.

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The Health And Beauty Benefits Provided By The Superfruits

The Health And Beauty Benefits Provided By The Superfruits

It used to be that fruits were simply refreshing natural foods picked from trees. These days even fruits can gain superstar status and become the object of media attention. Names like mangosteen, noni, and goji berry used to sound so alien but have now become familiar. These fruits are made into revitalizing drinks, energy bars and even nouveau cuisine.
You may be wondering just what it is about these exotic fruits that all of a sudden made them the talk of the town. Now collectively called “superfruits”, they are all part of a select family of fruits known for being rich in nutrients and producing powerful antioxidant effects. Loaded with phytonutrients, these fruits provide health benefits that set them apart from other fruits.
Phytonutrients are naturally occurring compounds found in plant foods. They give fruits and vegetables their vibrant colors and they have potent antioxidant properties that support the immune system thereby boosting the body’s natural ability to fight disease. These plant compounds also work to neutralize free radicals which are unstable compounds that cause premature aging and disease by damaging healthy cells in the body.
Below is a list of five of the most popular superfruits which includes a brief description of each as well as the benefits they offer.
Acai: This is the fruit of a tropical palm tree that grows in the Amazon rainforest. It is celebrated for being rich in antioxidants, fiber, protein, fatty acids, and Vitamin E. It has been used by the natives to promote healthy cholesterol levels, boost immunity, prevent disease, increase energy, and reduce inflammation.
Goji: The Goji berry comes from the Himalayan region near China, India and Tibet. It has been used in traditional Chinese medicine for nearly 2,000 years to lower stress levels, increase metabolism and strengthen the immune system. Goji berries contain Vitamin C, nutrients, amino acids, polysaccharides (complex carbohydrates discovered in the Himalayan region around China, Tibet and India, they are packed with Vitamin C, fiber, nutrients, amino acids, antioxidants and beneficial polysaccharides (complex carbohydrates) and antioxidants.
Mangosteen: Another fruit rich in antioxidants, the mangosteen comes from a tropical evergreen tree. It originates from the Malay Archipelago northwest of Australia. The mangosteen is called the “Queen of Fruits” by its fans and has been used for thousands of years for medicinal purposes such as to support healthy cholesterol levels, boost immunity, increase energy, and promote digestive and urinary tract health.
Noni: This fruit comes from a small shrub-like tree. It originated in the South Pacific Islands and is now found in India, French Polynesia, Tahiti and parts of the West Indies. This fruit is packed with antioxidants, essential fatty acids and amino acids. The noni fruit has been used in traditional medicine to prevent disease, enhance metabolism, support the digestive and circulatory system and strengthen the immune system.
Pomegranate: The fruit of a small shrub found all over the Himalayan region, the pomegranate is loaded with vitamin C, potassium, folic acid and polyphenols which are rich in antioxidants. It has been used in traditional medicine for thousands of years to promote digestive and cardiovascular health, reduce inflammation, and prevent disease. The pomegranate is considered a sacred fruit by the Greeks and Egyptians and it is referred to several times in the Bible and many Asian texts. The pomegranate has been used traditionally to reduce inflammation, promote digestive and cardiovascular health and prevent disease.

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Home Treatments Acne Are Simple Home Remedies

Home Treatments Acne Are Simple Home Remedies

Some disorder in the skin causes acnes in youngsters and kids. They start after the kid steps into adolescence. There is home treatments acne which can be followed to get rid of pimples. These are some of the home remedies which we can do at home. They are harmless and do not cause any side affects.

Acnes are watery, hard and sometimes blackheads are formed. So we have to look at the treatment what we need to give for the type of acne. It is always better to rip it when it starts. They grow in days. So it is better to treat them when they start. It is better to meet the doctor to know the skin type and then start the treatment. Some oily skins have these problems more.

There are many reasons for the formation of pimples like the emotional stress, hormonal changes in the body, use of cosmetics, block in the skin, exposure to pollution and family history. All these reasons have to be studies before doing the remedies. The medicines may be needed to the body or topical. Some acne is painful and some are itchy.

The junk food taken which is oily also affects the face. The face should be kept washed often to get rid of these pimples. The exercises to the body and meditation are always necessary for the body. When the acnes are there it is better to avoid the scrubbing of the skin. Keeping the body fit through the exercises and food is very important

The home treatments are permanent and it takes a good time for getting the basic problem out. If the home treatment is not satisfactory then it is always better to go for the dermatologist. Home treatments acne is in many types. The people who are old and have experience in these acnes will give some valuable suggestions which can be followed.

Some times browsing the net also may solve the problem. There are many website which will give many suggestions. Try the treatments first to the skin of the body and then to the face skin. As some treatments may prove irritating and also a burning sensation.

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Tinnitus Remedies What Your Doctor Isn’t Telling You And May Not Even Know

Tinnitus Remedies What Your Doctor Isn't Telling You And May Not Even Know

Hi, this article is going to outline some effective tinnitus remedies for you. And I think I know what most of you may be thinking. If you’ve been suffering from tinnitus for any length of time, I’m sure you’ve heard it before. There is no cure for this condition and you’re just going to have to learn to live with it.

Wow, sounds like a death sentence!

But what most doctors aren’t telling you (and what many of them don’t even understand) is that there are, in fact, effective tinnitus remedies that are already getting great results for your fellow sufferers. The truth is, most doctors are well-intentioned enough, but they just don’t fully understand the condition of tinnitus, and as of yet, there aren’t many specialists on the subject. Of course, with as many as 1 in 5 men and women suffering from this often debilitating condition, you’d think there would be.

I have read numerous threads in numerous tinnitus forums, and have been moved by both the severity of this condition, as well as the kindness and sense of community that tinnitus sufferers have toward each other. And through these communities, many ideas and treatment options have been shared… and more than a handful of folks claim to have experienced major breakthroughs.

Tinnitus Remedies You Can Try Right Now:

White noise therapyAcupuncture and/or acupressure Hydrotherapy 7-day juice fast Low volume music through high quality headphones Fresh pineapple, and lots of it! Ginkgo biloba, daily 300mg. Coenzyme Q10, daily Use plenty of garlic in your food Various supportive herbs* 3x daily glycerine spray**Try any of these you haven’t already implemented. Remember, these are merely home remedies and steps you can take to provide yourself with some much-needed relief from mild to moderate tinnitus. You can implement all of these tinnitus remedies at once, or try them each individually if you would like to know specifically which ones have helped you.

* Supportive herbs include Bayberry bark, burdock root, goldenseal, hawthorn leaf, and flower and myrrh gum, along with raw alkalizing greens (vegetables, grasses, sea vegetation, algae) and their juices.

** Glycerine spray is a homemade mixture consisting of:

1 tsp sea salt (fine, not coarse)1 tsp glycerin1 pint warm waterFill a nasal spray bottle with solution and spray into each nostril, alternating between left and right, until it begins draining into the throat. As an added measure, you can also mist your throat with the spray, as well. Do this three times daily.

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Home Remedy For a Fat Lip – Tips That Work Quick Relief

Home Remedy For a Fat Lip - Tips That Work Quick Relief

A fat lip can be caused by an injury, from a blow or cut, or bee sting or an insect bite. It can also occur due to allergic reactions to insect bites. Your lips may change color in the process, this happens due an infection or allergy. Before you start treating a fat lip, check the extent of the injury and the damage caused. If it was caused by a cut or blow then the inside of your mouth could be hurt as well. If there is any damage to the teeth or gums then you may have to seek medical help to treat it effectively.

If the lip has not been seriously damaged then you can treat it with some easy home remedies and the lip will heal in a day or two.

  • Mix some honey, butter and the pulp off an apple to make a thick paste. Apply this on to your injured lip for at least half an hour and then wash off with water. This provides a soothing effect on the lips and cures the swelling.
  • Wrap ice cubes in a cloth and use it like a cold compress on your lips. This will provide relief and lessen the pain. Apply the compress twice or thrice a day.
  • To water, add a few drops of grapefruit seed extract. This is an excellent disinfectant and can be used to wash your lips.
  • Mix butter with honey or mix castor oil with honey and apply on the lips. This will help speed the process of healing.
  • To cure minor gashes, apply diluted tea tree oil and aloe vera on the lips. Alternatively, use arnica oil.
  • Turmeric is a natural antiseptic and will speed up the healing process. Apply a mixture of turmeric and a teaspoon of glycerin on the lips.
  • Mix honey and a teaspoon of gooseberry bark, finely powdered. Apply this on your lips and it will heal a fat lip effectively.
  • Mix lavender or peppermint essential oil, a few drops, in any vegetable oil like sunflower, pumpkin seed, coconut or olive oil and apply. This will heal and relieve pain.
  • Apply white petroleum jelly or Vaseline on the lips. It will keep infection out and seal the damaged skin, in case your fat lip is a result of an injury.
  • Soak a tea bag for few minutes in warm water. Take it out and place it on your lips once it has cooled down. This will reduce the swelling effectively.
  • Mix turmeric powder and Fuller’s earth with water and apply this paste over your lips. This will relieve the swelling and speed up healing.
  • To aid the process of healing, gargle with saline water.
  • You can get some relief by using vitamin E oil on the lips.
  • Squeeze the juice of a grate potato and apply on your lips to heal.

Drink a lot of water to keep your lips moisturized all the time.

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Home Remedies For Cold Sores an Effectual Solution to Get Rid Off

Home Remedies For Cold Sores an Effectual Solution to Get Rid Off

A person suffering from the problem of cold sores is very common and it affects all age group people. Many of you must be unaware about this disease and the symptoms one has to face when caused to it. Cold sores are nothing but small and tender blisters that generally are found out to pop up around individual’s lips.

They are induced by the infection known as “”herpes simplex virus type1″”, in medical term it is known as HSV 1. They might, occasionally, occur inside the mouth of a person or on the face, and also in the nose. In the type one, the symptoms are to be developed on the face and near the mouth which are visible. While in the herpes simplex virus type 2, it cause about the genital area and it can spread to other by sexual contact.

There are many symptoms that a victim has to suffer when caused to this skin infection. The signs are so painful and unbearable so many of think how to get rid of cold sores. Before knowing the solution on this condition first knows how it causes to mankind. The disease gets affected, mainly when the immunity in the body is too low of an individual, and this induces the illness to imitate itself. This procedure of replication is stated to be taken place at area mainly surrounding the lips and the nose, which are the most common areas where you can see these cold sores. Following are the symptoms of cold sores, it may include:

  • Sore throat
  • Fever
  • Swollen in the neck (lymph nodes)
  • Drooling
  • Inflammation
  • Pain
  • Irritation
  • Itchines

Below is the common cause that triggers the disease of cold sore, it includes:

  • Stress
  • Influenza or cold
  • Dental treatment
  • Injury to gums or lips
  • Weakness in immune system
  • Changes in hormone
  • Menstrual cycle
  • More exposure to sunlight
  • Fatigue
  • Pregnancy Avoid touching the sores because it can affect to other part.
  • Clean the sore daily with the help of soapy water, hot water and wash it with clean cloth.
  • Use the products that are not harmful to sores, such as usage of petroleum jelly and Neosporin which help to cover the affected area.
  • Try to identify the trigger and avoid those things as precautions. For reducing the swell and redness, take wet and cool towel and place it on the affected area. Repeat this method thrice a day and keep it for around twenty minutes.
  • Avoid food which contain acid as ingredient?? Rub ice for reducing the swell, irritation, and itchiness.
  • Avoid exposure to sun, food, and other person infected to cold sores.

Above are the symptoms of this problem that are noticeable and mostly people are the triggered to it think of how to get rid of cold sores. If this signs are remain for a longer period of time then it can increase and also exceed to various complications. People get confuse between acne and blisters, so as soon as you notice them an immediate consultation to doctor is necessary. There are various medications available that should be taken only under the prescription of doctor. But one of the best ways to get rid is use home remedies for cold sores.

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Natural Remedies at Fingertips

Natural Remedies at Fingertips

Since our lives are full of so many odd and even jobs plus in addition to that there is also a super busy lifestyle and due to this reason things will be so hectic and we never realize what is happening to our bodies in this battle with life. Due to uneven food and other irregular habits we tend to unknowingly or knowingly damage our bodies and this is the time where we should realize that things if not taken care of at the initial stage then it will lead to very severe health problems and some can be so severe that it can also damage your body and in some cases take away your life away from you.

So here are few of them discussed below and measures treat them. when there is a burning sensation in the heart or the chest then it is known as heart burn and this is due to presence of acid in the body therefore it order to get rid of this situation you have to neutralize the body acid and you can easily do that with the help of following tips. But the best way is to avoid eating those things which cause you such irritations in the heart or chest or throat. Here are a few natural remedies.

Firstly you can go for celery which will relax your muscle and also help in digestion, what more, celery is also a very good sedative and helps improve your appetite to.

Well the second recommendation would be fennel seeds. As they are easy to find in any of the grocery store plus if you don’t want to consume them directly then just make a tea from them and have it. It is also a great abdomen pain reliever and from burning pain.

Ginger also helps a lot in solving the digestion problems and when you have consumed heavy food then ginger will help you get rid of indigestion feeling at the end of it.

Peppermint is also known to be a great acidity relaxer or pain reliever and you can chew the leaves or add them to the fennel tea which is a good and very effective remedy too. Do not purchase the peppermint oil with minty flavor as they may not be effective.

So these were some natural heartburn cures and such cures like candidiasis natural cure, constipation cure are also available.

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