The medical health benefits of Greek yogurt abound. For starters it has probiotics that help skin problems, by promoting gut health. Also has 15 to 20 grams of protein per 6 ounce serving and amino acids that will get your metabolism back on track.
Don’t be fooled by faux “greek” yogurt that is simply made thicker by gelatin and milk solids and does not provide the same health benefits. True Greek yogurt should only contain milk and cultures in the ingredients.
The cultures are what provide the health benefits for gut health which benefits us as a whole.
In addition to this tasty dairy treat, some other foods that also promote gut health include:
- kefir
- sauerkraut
- kimchi
- artichokes
- bananas
- lentils
- asparagus
- kombucha
- miso soup
- dark chocolate
According to a study done by the American Heart Association, daily yogurt eaters are not as likely to develop high blood pressure. Another study expounds on a lower risk for type 2 diabetes.
However, you have to make sure you aren’t getting tons of sugar with this Greek sweet substance. Believe it or not, plain, even unsweetened, it is about as healthy as it gets, offering lots of benefits. It contains potassium and calcium as well as probiotics, happy, health promoting bacteria that keep the digestive eco-system strong.
The following is a great article on the ratio between sugar and protein to help you decide which is your best health choice: Greek flavored choices
One Greek product that is highly recommended is KESO. The main thing to look for is 2% fat and up.
Another thing to note about the benefits of Greek yogurt is that it is good for hydrating your skin. You can use it like a mask. It’s also a home remedy for sunburns.
When cooking to add some extra protein you can use it to replace butter, milk, cream, mayonnaise or sour cream.
Greek yogurt has nearly twice the protein as typical yogurt. Not only is that good for building muscle, but it can replace energy for those who off carbohydrates or fats. The larger amount of protein takes longer for your body to digest which helps you feel full longer, curbing your appetite.
What Are The Health Benefits of Greek Yogurt?
Far out, but what about the Greek yogurt health benefits? Well for starters it helps lower high blood pressure because it is high in calcium, magnesium and potassium.
It also is great for bone health. The calcium, magnesium, phosphorus, potassium and protein help make your bones strong and healthy. Which, by the way, it’s good for postmenopausal women.
Greek style yogurt is good for skin and weight loss. It can be served with honey for a natural sweetener or agave to add additional health benefits when eating it.
This dairy product is strained three times, once more than the ordinary style, effectively taking away more whey and concentrating the milk while reducing the sugar.
The calcium it provides is important for strong bones, teeth, nails and gums. The medical benefits greek yogurt offers contributes to the functioning of the brain and the nervous system. And it helps maintain blood pressure.
Another of the health benefits is that it can aid in weight loss as well. The health benefits are well documented and ready for you to test.