Miso Soup Health Benefits
If you are looking for information on the health benefits of miso soup, this is the spot to be. Miso should be part of any healing diet.
Perhaps surprisingly miso is a soybean paste from Japan that you can buy and keep in your fridge. It consists of soybeans, sea salt and koji which is essentially a mold starter much like sourdough bread. It can be mixed with rice, or other grains like barley. It ferments for anywhere from 3 months to 3 years which causes a great deal of enzymatic activity which is good for you.
There is a binding agent called zybicolin in miso that helps rid your body of toxins that come from industrial pollution, artificial chemicals, and radioactivity.
You can find it mentioned in Chinese and Japanese diets as far back as 2500 years ago. Culturally it is often taken in the morning to stimulate digestion and provide energy.
When you decide to try this be sure to stay away from the pasteurized kind. What you want is the live beneficial microorganisms.
Among the health benefits of miso soup you will find the following:
- It is a complete protein meaning it contains all of the essential amino acids we need in our diet.
- It helps the digestive system secrete necessary fluids that aid digestion.
- It also helps digest and assimilate other foods in the intestines.
- Great source of B vitamins, B12 in particular.
- It helps to strengthen the quality of our blood and lymph fluid.
- Reduces our risk of breast, lung, prostate and colon cancer.
- As mentioned early it protects us against radiation because it contains dipilocolonic acid. This is an alkaloid that removes heavy metals from our system.
- Helps the immunse system.
- Lowers LDL cholesterol which makes it good for our hearts.
And, if that wasn’t enough, it is high in antioxidants which helps protect us from those pesky free radicals.
It also helps us lose weight. Go Miso! You might also want to learn about raspberries. They are really good for you too. Learn more by clicking health benefits of raspberries.