Tinnitus Remedies What Your Doctor Isn’t Telling You And May Not Even Know

Tinnitus Remedies What Your Doctor Isn't Telling You And May Not Even Know

Hi, this article is going to outline some effective tinnitus remedies for you. And I think I know what most of you may be thinking. If you’ve been suffering from tinnitus for any length of time, I’m sure you’ve heard it before. There is no cure for this condition and you’re just going to have to learn to live with it.

Wow, sounds like a death sentence!

But what most doctors aren’t telling you (and what many of them don’t even understand) is that there are, in fact, effective tinnitus remedies that are already getting great results for your fellow sufferers. The truth is, most doctors are well-intentioned enough, but they just don’t fully understand the condition of tinnitus, and as of yet, there aren’t many specialists on the subject. Of course, with as many as 1 in 5 men and women suffering from this often debilitating condition, you’d think there would be.

I have read numerous threads in numerous tinnitus forums, and have been moved by both the severity of this condition, as well as the kindness and sense of community that tinnitus sufferers have toward each other. And through these communities, many ideas and treatment options have been shared… and more than a handful of folks claim to have experienced major breakthroughs.

Tinnitus Remedies You Can Try Right Now:

White noise therapyAcupuncture and/or acupressure Hydrotherapy 7-day juice fast Low volume music through high quality headphones Fresh pineapple, and lots of it! Ginkgo biloba, daily 300mg. Coenzyme Q10, daily Use plenty of garlic in your food Various supportive herbs* 3x daily glycerine spray**Try any of these you haven’t already implemented. Remember, these are merely home remedies and steps you can take to provide yourself with some much-needed relief from mild to moderate tinnitus. You can implement all of these tinnitus remedies at once, or try them each individually if you would like to know specifically which ones have helped you.

* Supportive herbs include Bayberry bark, burdock root, goldenseal, hawthorn leaf, and flower and myrrh gum, along with raw alkalizing greens (vegetables, grasses, sea vegetation, algae) and their juices.

** Glycerine spray is a homemade mixture consisting of:

1 tsp sea salt (fine, not coarse)1 tsp glycerin1 pint warm waterFill a nasal spray bottle with solution and spray into each nostril, alternating between left and right, until it begins draining into the throat. As an added measure, you can also mist your throat with the spray, as well. Do this three times daily.

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Home Remedy For a Fat Lip – Tips That Work Quick Relief

Home Remedy For a Fat Lip - Tips That Work Quick Relief

A fat lip can be caused by an injury, from a blow or cut, or bee sting or an insect bite. It can also occur due to allergic reactions to insect bites. Your lips may change color in the process, this happens due an infection or allergy. Before you start treating a fat lip, check the extent of the injury and the damage caused. If it was caused by a cut or blow then the inside of your mouth could be hurt as well. If there is any damage to the teeth or gums then you may have to seek medical help to treat it effectively.

If the lip has not been seriously damaged then you can treat it with some easy home remedies and the lip will heal in a day or two.

  • Mix some honey, butter and the pulp off an apple to make a thick paste. Apply this on to your injured lip for at least half an hour and then wash off with water. This provides a soothing effect on the lips and cures the swelling.
  • Wrap ice cubes in a cloth and use it like a cold compress on your lips. This will provide relief and lessen the pain. Apply the compress twice or thrice a day.
  • To water, add a few drops of grapefruit seed extract. This is an excellent disinfectant and can be used to wash your lips.
  • Mix butter with honey or mix castor oil with honey and apply on the lips. This will help speed the process of healing.
  • To cure minor gashes, apply diluted tea tree oil and aloe vera on the lips. Alternatively, use arnica oil.
  • Turmeric is a natural antiseptic and will speed up the healing process. Apply a mixture of turmeric and a teaspoon of glycerin on the lips.
  • Mix honey and a teaspoon of gooseberry bark, finely powdered. Apply this on your lips and it will heal a fat lip effectively.
  • Mix lavender or peppermint essential oil, a few drops, in any vegetable oil like sunflower, pumpkin seed, coconut or olive oil and apply. This will heal and relieve pain.
  • Apply white petroleum jelly or Vaseline on the lips. It will keep infection out and seal the damaged skin, in case your fat lip is a result of an injury.
  • Soak a tea bag for few minutes in warm water. Take it out and place it on your lips once it has cooled down. This will reduce the swelling effectively.
  • Mix turmeric powder and Fuller’s earth with water and apply this paste over your lips. This will relieve the swelling and speed up healing.
  • To aid the process of healing, gargle with saline water.
  • You can get some relief by using vitamin E oil on the lips.
  • Squeeze the juice of a grate potato and apply on your lips to heal.

Drink a lot of water to keep your lips moisturized all the time.

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Home Remedies For Cold Sores an Effectual Solution to Get Rid Off

Home Remedies For Cold Sores an Effectual Solution to Get Rid Off

A person suffering from the problem of cold sores is very common and it affects all age group people. Many of you must be unaware about this disease and the symptoms one has to face when caused to it. Cold sores are nothing but small and tender blisters that generally are found out to pop up around individual’s lips.

They are induced by the infection known as “”herpes simplex virus type1″”, in medical term it is known as HSV 1. They might, occasionally, occur inside the mouth of a person or on the face, and also in the nose. In the type one, the symptoms are to be developed on the face and near the mouth which are visible. While in the herpes simplex virus type 2, it cause about the genital area and it can spread to other by sexual contact.

There are many symptoms that a victim has to suffer when caused to this skin infection. The signs are so painful and unbearable so many of think how to get rid of cold sores. Before knowing the solution on this condition first knows how it causes to mankind. The disease gets affected, mainly when the immunity in the body is too low of an individual, and this induces the illness to imitate itself. This procedure of replication is stated to be taken place at area mainly surrounding the lips and the nose, which are the most common areas where you can see these cold sores. Following are the symptoms of cold sores, it may include:

  • Sore throat
  • Fever
  • Swollen in the neck (lymph nodes)
  • Drooling
  • Inflammation
  • Pain
  • Irritation
  • Itchines

Below is the common cause that triggers the disease of cold sore, it includes:

  • Stress
  • Influenza or cold
  • Dental treatment
  • Injury to gums or lips
  • Weakness in immune system
  • Changes in hormone
  • Menstrual cycle
  • More exposure to sunlight
  • Fatigue
  • Pregnancy Avoid touching the sores because it can affect to other part.
  • Clean the sore daily with the help of soapy water, hot water and wash it with clean cloth.
  • Use the products that are not harmful to sores, such as usage of petroleum jelly and Neosporin which help to cover the affected area.
  • Try to identify the trigger and avoid those things as precautions. For reducing the swell and redness, take wet and cool towel and place it on the affected area. Repeat this method thrice a day and keep it for around twenty minutes.
  • Avoid food which contain acid as ingredient?? Rub ice for reducing the swell, irritation, and itchiness.
  • Avoid exposure to sun, food, and other person infected to cold sores.

Above are the symptoms of this problem that are noticeable and mostly people are the triggered to it think of how to get rid of cold sores. If this signs are remain for a longer period of time then it can increase and also exceed to various complications. People get confuse between acne and blisters, so as soon as you notice them an immediate consultation to doctor is necessary. There are various medications available that should be taken only under the prescription of doctor. But one of the best ways to get rid is use home remedies for cold sores.

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Natural Remedies at Fingertips

Natural Remedies at Fingertips

Since our lives are full of so many odd and even jobs plus in addition to that there is also a super busy lifestyle and due to this reason things will be so hectic and we never realize what is happening to our bodies in this battle with life. Due to uneven food and other irregular habits we tend to unknowingly or knowingly damage our bodies and this is the time where we should realize that things if not taken care of at the initial stage then it will lead to very severe health problems and some can be so severe that it can also damage your body and in some cases take away your life away from you.

So here are few of them discussed below and measures treat them. when there is a burning sensation in the heart or the chest then it is known as heart burn and this is due to presence of acid in the body therefore it order to get rid of this situation you have to neutralize the body acid and you can easily do that with the help of following tips. But the best way is to avoid eating those things which cause you such irritations in the heart or chest or throat. Here are a few natural remedies.

Firstly you can go for celery which will relax your muscle and also help in digestion, what more, celery is also a very good sedative and helps improve your appetite to.

Well the second recommendation would be fennel seeds. As they are easy to find in any of the grocery store plus if you don’t want to consume them directly then just make a tea from them and have it. It is also a great abdomen pain reliever and from burning pain.

Ginger also helps a lot in solving the digestion problems and when you have consumed heavy food then ginger will help you get rid of indigestion feeling at the end of it.

Peppermint is also known to be a great acidity relaxer or pain reliever and you can chew the leaves or add them to the fennel tea which is a good and very effective remedy too. Do not purchase the peppermint oil with minty flavor as they may not be effective.

So these were some natural heartburn cures and such cures like candidiasis natural cure, constipation cure are also available.

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How Teeth Whitening with the Use of Light Works

How Teeth Whitening with the Use of Light Works

As a person who is conscious about the way you look, have you ever faced the mirror and looked at the structure and color of your teeth? Were there times when you have gotten disappointed with that look? Were there instances when you kept on imagining how you can make those stains fade away in no time? Well, you have to think of teeth whitening solutions as there are many products out there that can help you do the trick successfully.

Teeth Whitening Defined

Teeth whitening springs from the objective of keeping those teeth shiny and healthy. It is one thing you want to undergo if you want other people notice your smile with no stain at all. It is classified into different types which you may enjoy.

Teeth whitening is now available through products you can buy over-the-counter. You can purchase kits that include teeth whitening products such as strips, toothpastes, gels and the like. These ones are convenient for home use and may no longer require you more expensive dental visits.

For those of you though who are not given the luxury of time to spend while performing the teeth whitening process, you might as well visit your dentist and ask him to do an in-office treatment instead. In this world were innovations keep on coming, you will come across teeth whitening with the use of light. This is what will be discussed further below.

Teeth Whitening with the Use of Light

This teeth whitening method, as mentioned awhile back, is being performed by a certified specialist in the process. Laser is a popular option under this but some professionals also make use of non-laser methods. Among the many types you may come across with are the diode and argon lasers as well as the halogen lamp and high-energy arc lamp.

The Process

As with any dentist visits, expect that the health care professional will perform prophylaxis or any standard dental cleaning procedure to keep plaque away from the gum area. From there, your dentist or probably his assistant will use a protective rubber dam to paint your gums. A peroxide gel (about 15% strength) will then be applied afterwards.

After this process, the dentist will get his teeth whitening device to apply light on the teeth. This will then make the light work on the teeth whitening process with no pain felt at all. Tooth sensitivity may be experienced though so you better take necessary precaution.

Enjoying the Benefits

If there is one good thing to note with teeth whitening using light, that is the fact that you will see results immediately. When you do the process on your own, expect to see results in around two months. In this process, expect that one session may be enough but that will still depend upon the gravity of stains to be removed from your teeth.

You may enjoy the benefits of teeth whitening which costs around $300 up to $2,000 but you should remember to pay periodic visits to your dentists. Professional cleaning is still required even if you have already seen the results. Additionally, you should refrain from drinking too much coffee or even smoking; these are the two culprits to extensive teeth staining. Other information can be checked at Honda-Makassar.net.

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Top 10 Natural Antibiotics To Use Instead Of Pills

Top 10 Natural Antibiotics To Use Instead Of Pills

The excessive usage of antibiotics in the past years reached its maximum. Due to this, many “super bacteria” appeared in our culture – bacteria that are antibiotic resistant and evolve faster than scientists are able to find medicine, to fight against them. It is estimated that in the future, bacteria will be at the top of the food chain.

The antibiotics sold in pharmacies have been developed in the 40s. Before that though, people used only natural medicine; for example, food or herbs which helped in the fight against virus infections and common diseases. Without access to pharmacies, the global holistic medicine still uses many of these natural antibiotics.

Our ancestors used more organic antibiotics directly from nature in order to fight infections.

Here are our website top 10 natural antibiotics:

  1. Garlic

This vegetable has incredible healing powers. Garlic may be effective in the fight against infections such as the flu because it kills the bacteria before it starts to have negative effects on the body. Garlic contains allicin which fights bacteria, parasites and other micro organisms. Garlic can’t harm your health in any possible way. Maybe just a little bad breath.

  1. Honey

It is a known fact that the Romans used honey on the battlefield to cure wounds and fight infections.

Honey is still considered to be one of the most effective natural antibiotics in the world, primarily due to its antibacterial, anti-inflammatory and antiseptic properties.

Honey contains enzymes that release hydrogen peroxide. That process provides support to the organism in the fight against infections and prevents its spreading. Honey cleans the blood from toxins and helps the liver function efficiently. It also has a positive effect on the digestive tract.

If you want to boost your immune system, mix honey with cinnamon to possibly increase the number of white blood cells. Best choice is the organic, unprocessed honey, because in the process of pasteurization it loses part of its antioxidant power.

  1. Apple Cider Vinegar

ACV has powerful antibiotic and antiseptic properties and helps in the natural alkalization of the system which helps in decreasing cholesterol and decreasing the risk of cancer.

Apple cider vinegar can also be used for disinfection and sterilization.

  1. Grapefruit Seed Extract

Recently a study was published that found that grapefruit seed extract may kill up to 800 types of viruses, bacteria, fungi and parasites.

Grapefruit seed extract has many antioxidants, boosts the immune system and in a natural way, alkalizes the organism and help in digestion and stimulating the intestinal flora.

This not Grape seed extract, as there is a big difference.

  1. Oregano and Oregano Oil

You have probably used oregano to spice up food without knowing how beneficial it is for your health. Other than its antibacterial properties, oregano helps with digestion and promotes weight loss. Carvacrol, an oil that is a part of oregano, is very helpful in the fight against infective bacteria. In addition, it is very efficient against digestive infections and is definitely more than just a spice.

  1. Turmeric

Besides its color and taste, turmeric is also known for its amazing benefits for our health. This spice is great for killing bacteria. For optimal results, the best is to combine turmeric with honey and apply this mixture on infected places.

  1. Cabbage

Cabbage contains sulfur compounds which may have a positive effect in the fight against cancer.

Many people are familiar with the fact that cabbage is rich in vitamin C. Just one cup of cabbage contains up to 75% of the daily recommended dose of vitamin C.

Due to its antibacterial properties, consuming cabbage juice sweetened with honey is a great way to improve your digestion, possibly prevent diseases and keep your ideal body weight.

  1. Fermented Food

Kefir, probiotic yogurt and pickles are great food for the intestinal flora.

  1. Colloidal Silver

Colloidal silver is a natural antibiotic that has been in use for many years.

Colloidal silver should be used from time to time because great amount of silver in your organism may be toxic. However, colloidal silver inactivates the enzymes necessary for multiplication of bacteria and viruses, which makes it a possible antibiotic replacement. Use care, when taking.

  1. Coconut Oil

The benefits from coconut oil are endless. Besides having antifungal and antimicrobial properties, it also contains some antioxidants that are rarely found in other products in nature.

Use coconut oil to improve your immune system, maintain an ideal level of cholesterol and sugar in your blood and strengthen the activity of the brain. Coconut oil is safe for internal and external usage.

Add one tbsp of coconut oil in your morning coffee and boost your energy and clear your head for the day that follows.

Incorporating these into your diet will no doubt have helpful and possible healing affects

on your body. Please consult your own personal physician when trying to replace anything that they might recommend.

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5 Benefits of Healthy Living Habits

5 Benefits of Healthy Living Habits

Healthy living can be beneficial in so many different ways. Research has shown that those people who maintain a healthy lifestyle, including a healthy all natural supplement such as our awesome plexus pink drink, are far more likely to have a better life. Below are five of the benefits of living a healthy life.

  1. You are able to control your weight

Eating the right kinds of foods and having regular exercise is a sure way of losing weight and also reduces the chances of your adding weight or falling sick. You do not have to do vigorous exercises for you to remain active throughout the day. Minimal and easy exercises can also help you achieve the best results not forgetting the duration is what really matters. Eating a diet that is low in fat will also help you lose weight.

  1. Improves your moods

Treating your body right and giving it all the proper and healthy foods also does your brain a great advantage. Research has also shown that regular physical activity stimulates chemicals in the brain that will leave you feeling relaxed and happier. Eating healthy combined with regular exercise gives you a better looking physique which will make you feel better about your appearance thus increasing your self-esteem. Healthy habits and regular exercise is not the only thing that improves good moods. Studies have shown that the social behaviors and connections of people also play a great role in moods.

  1. A healthy lifestyle also combats diseases

Staying on track to maintain a healthy habit helps in the prevention of certain diseases; like high blood pressure, heart diseases, stroke among others. This is done by boosting the amount of good cholesterol in the body and also the boosting of high-density lipoprotein. The combination of this two helps to keep the blood flowing in a smooth way, thus decreasing the risk of getting any kind of cardiovascular diseases.

  1. Helps boost energy

Foods with high sugar and fat tend to decrease the amount of energy in the body. When you eat a balanced diet which also includes foods that are high in fiber, fruits, proteins and also vegetables, your body is able to fuel itself up and gain the energy that it needs. Exercising regularly also improves the strength of your muscles and also boosts endurance which in turn gives you more energy.

  1. It helps you live longer

When you live a healthy lifestyle and only go for foods that are healthy, your chance of living longer is very high. On top of opting for healthier foods, one can also opt for walking as a kind of exercise. A study shows that those people who walked for around 30 minutes in a day highly reduced their chances of dying prematurely compared to those people who hardly exercised at all.

Check out other interesting information on the DaihatsuMakassar.org.

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Acidic pH Levels Can Lead To Cancer

Acidic pH Levels Can Lead To Cancer

There is plenty of research showing the link between acidic pH and cancer. Cancer thrives in an acidic environment, and doesn’t survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid. So if you have cancer, your pH levels are low and your body is too acidic.

Taking action to make your body more alkaline is vital in the battle against cancer.

Normalizing pH Levels Can Stop Cancer In Its Tracks

pH and Cancer – Balanced pH levels

pH and Cancer — Balanced pH levels in Healthy Cells


The majority of the foods and drinks we consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic. Creating a very good environment for cancer to grow in.

Actually, too much acidity is an underlying factor in many degenerative diseases — diabetes, arthritis, fibromyalgia and more. A basic maxim of natural physicians is: Balance the bio terrain. Do this first, then everything can come back to normal.

Taking medicines or supplements for cancer while your pH is highly acidic is a bit like washing dishes in a sink of dirty water, even when you put in plenty of soap, you can’t get the dishes clean.

According to Keiichi Morishita in his book, Hidden Truth of Cancer, when your blood starts to become acidic, your body deposits acidic substances (usually toxins) into cells to allow the blood to remain slightly alkaline. This causes your cells to become more acidic and toxic, which results in a decrease of their oxygen levels, and harms their DNA and respiratory enzymes.

Over time, he theorizes, these cells increase in acidity and some die. These dead cells themselves turn into acids. However, some of these acidified cells may adapt in that environment. In other words, instead of dying – as normal cells do in an acid environment – some cells survive by becoming abnormal cells.

These abnormal cells are called malignant cells. Malignant cells do not correspond with brain function nor with our own DNA memory code. Therefore, malignant cells grow indefinitely and without order. This is cancer.

As you can see, he is describing, from a different point of view, the link between pH and cancer, a process by which low oxygen levels turn some cells cancerous. Alkaline water (including the water in cells) holds a lot of oxygen. Acidic water holds very little oxygen. So the more acidic your cells are, the less oxygenated they will be. To make matters worse, the fermentation process cancer cells use to produce energy creates lactic acid, further increasing acidity and reducing oxygen levels.

Sang Whang, in his book Reverse Aging, points out that toxins are acidic. If your blood is too acidic, toxins will not be released from your cells into the blood. So your cells can’t be detoxified. This buildup of toxins in your cells results in acidic, poorly oxygenated cells, which can turn cancerous. He explains,

“In general, degenerative diseases are the result of acid waste buildups within us. When we are born, we have the highest alkaline mineral concentration and also the highest body pH. From that point on, the normal process of life is to gradually acidify. That is why these degenerative diseases do not occur when you are young. Reverse aging requires two separate steps: chemical and physical. The first step is to lower the acidity of the body so that it can dispose of acidic wastes in the blood and cellular fluids safely and easily. The second step is to physically pull out old stored wastes into the blood stream so that they can be discharged from the body.”

As you learn about pH and cancer, you find there is a long history of reversing cancer simply by alkalinizing the body. It is one of the basic strategies in the battle against cancer and for improving your health in general.

Virtually everyone with cancer has low pH levels. This is because cancer is created, and thrives, in a body that has low pH levels, a body that is acidic. Low pH causes your body to store more toxins in cells, and reduces oxygen levels, both of which are fundamental to the development of cancer. When cancer cells grow, they produce even more acid. Making it very difficult to raise pH levels, especially when cancer is present.

When you take something healthy and all natural to increase pH levels, your cells notice the difference and start to dump some of the toxins they are holding back into the bloodstream now that they have a chance to get rid of them. (Toxins are acidic and the cells won’t release them if the blood is too acidic. The blood must be kept in a narrow range around neutral pH.) Because the cells are releasing some of their stored toxins, your pH levels drop again. This detoxification process can take months to complete. In addition, because cancer cells pump out lactic acid as a byproduct of how they produce energy, they create even more acidity. You need to work daily, for a long time at normalizing pH because of these factors but as you do, you will make your body, in a sense… cancer proof!

Now that you know about the link between pH and cancer, you can do something about it. Because of the basic fact of cancer thriving in acidic conditions, you need to oxygenate your body and get closer to pH neutral.

These are simply opinions of author, and you should always check with your medical doctor, before incorporating any supplement to your diet.

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Steps to Super Healthy Teeth and Gums

Steps to Super Healthy Teeth and Gums

So the other week my daughter was complaining of a toothache. Of course my husband and I just happened to be overseas and she was being taken care of by her Grandma, so there wasn’t much we could do. Sigh. In all honesty, I thought perhaps Akira might have been playing on it for some attention and sympathy because we weren’t home.

As it turned out, the day after we got home, Akira had to have one of her baby molars taken out!! Oh my goodness I almost died. I felt ashamed and disappointed as a parent. That somehow I had failed in helping her take care of her precious teeth. I’ve always had great teeth (apart from being crazy crooked as a kid – Yikes. And yep, my poor girl has my crooked teeth too, that being hereditary). So it didn’t seem right that my daughter of all people, who doesn’t have much sugar had a rotten tooth. Akira doesn’t drink fruit juices or soft drinks – water is her drink of choice. And treats are definitely known as ‘sometimes’ foods in our household. Not a daily habit. How did this happen?

Well, as it turns out, the outcome of our health is determined well and truly before we are born. And yep, that even means the health and condition of our teeth can be dated back to our parents and grandparents. What we do to our bodies now can affect generations to come. It’s truly amazing isn’t it?

You will see some children with an odd brown baby tooth which can be due to their mother being on Antibiotics either during pregnancy or in the lead up to falling pregnant.

As babies, we are born with all of our baby teeth already in our sculls, ready to come through. So those are developing during the mother’s pregnancy.

Hmm, so once we are born, it’s too late to change the past of our ancestors, but it’s just the beginning for future generations.

What’s the best way to take care of your teeth then? Some of the answers might actually surprise you. Some are glaringly obvious but I’ve included them anyway.

  1. Up Your Nutrition LevelsHealthy Teeth and Gums

Our teeth absolutely thrive from the vitamins and minerals that are taken from the food we eat. From a young age, the food we eat impacts our teeth. As we age, our teeth and gums change. Looking after your teeth as well as eating a broad, healthy diet can keep your smile beautiful and strong.

Certain vitamins and minerals will help to promote optimal oral health.

Vitamins A, C, D and Calcium in particular can support healthy teeth.

Vitamin A helps the development of healthy teeth and gums. Vitamin A contains beta-carotene, which has antioxidant properties. These antioxidants can help in getting rid of free radicals, chemicals that actually speed up decay.

Vitamin C promotes strong teeth and gum tissue. Because Vitamin C is water-soluble, it is washed out of the body once it has what it needs. Therefore it is important to take in Vitamin C every day.

Vitamin D is created after exposure to sunlight and can be found in supplement form. Vitamin D encourages calcium absorption as well as helping keep the right levels of calcium in the blood stream. Children especially need to get enough Vitamin D so that they will develop healthy teeth and bones.

Calcium is important, no matter what age you are, because this mineral is crucial in the development and maintenance of teeth and bones. It’s actually your jaw bone that forms the foundation that houses your teeth.

You can up your nutrition levels with food (always first option) and with Supplementation (supplements should always go hand in hand with healthy eating).

Eat a broad balanced diet and if you are going to supplement, look for a quality product that is free of nasty toxins (you’d be surprised how many well known products available on the market have contaminants in them!).

I use and recommend the Usana products. This is mostly due to the optimal levels of ingredients in each and every product and guarantee that there are no contaminants in their products. You can learn more Usana Vitamins and Minerals.

  1. Brush and Floss twice a day

Yep, your Mum was right when she nagged you to brush your teeth after breakfast and before bed. Use a toothbrush that suits you and get stuck into all of those toothy pegs. We choose a Fluoride Free, Natural Toothpaste which you can order here online Natural Whitening Toothpaste. It would take me more space than you have time to explain my reason for this. If you are good at researching, please do yourself a favour and do some research on fluoride.

Flossing also helps get in between all those hard to reach places.

I do not recommend Mouth Wash. Most contain alcohol and can leave a burning sensation in your mouth. Not fun at all. There are some studies that show links to Cancer. Plus rinsing with Mouth Wash doesn’t make any difference to your teeth. It’s the brushing and flossing that makes the difference. So the main consensus is to not waste your money.

  1. Minimise Sugars

It kind of goes without saying really doesn’t it? Sugar is hidden everywhere. If you haven’t had the chance to check out the latest Aussie Doco “That Sugar Film” or got your hands on a copy of “That Sugar Book”, do yourself a favour and check it out. You will learn so much about this drug, ahem, I mean sweetener.

  1. Avoid Soft Drinks / Flavoured Waters /Juice Bottles

These drinks are full of sugars and the soft drinks in particular have harsh chemicals in them that can destroy the enamel on your teeth over time. The acids in soft drinks can actually soften your enamel. If you do have any of these drinks, be sure to at least swish water around in your mouth afterwards.

I believe that many people understand the importance of Step 2, 3 and 4. But with step 1, it really is amazing how much the actual vitamins and minerals taken from your food really affect your teeth! I hope this helps you make great decisions in the food that you eat and give to your family.

Please comment below with any feedback below and be sure to share this article with friends and family so we can help future generations have healthy, pearly whites.

For more information visit the Suzuki Makassar

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Why You Need to Take a Fish Oil Supplement

Why You Need to Take a Fish Oil Supplement

Out of all of the different types of Supplements available on the market, I recommend that Fish Oil be your Number 1 Priority!!

Not only is Fish Oil fantastic for your hair and skin, it is incredibly supportive to your overall health.

So let’s talk more about the benefits of this little powerhouse in a capsule and what you need to be wary of when shopping.

Fish Oil is great for your Hair and Skin

For healthy, shiny hair, you need proper nutrition. Omega-3 fatty acids nourish your hair follicles for stronger, shinier hair. My daughter’s hair grows like a weed.Fish Oil

She gets comments on it alllll the time….how shiny it is and how healthy it looks.

Essential fatty acids have great health promoting qualities and can be good for the body’s largest organ, the skin. Omega-3 fats improve the health and beauty of human skin in a few ways. They improve cellular health and functioning, and help skin maintain a smooth, elastic texture. Some research has found that they prevent wrinkles and work against the aging process. I say that is a win-win.

Other benefits include supporting skin conditions such as dandruff, eczema and psoriasis, as well as dry skin. Without the essential fatty acids, too much moisture can be lost through the skin. So by taking fish oil internally as a supplement it may just be as good as or better than applying a moisturiser. Think of Fish Oil as moisturising your skin from the inside out.

Fish Oil is great for your Heart Health

Fish oil has been associated with supporting people to be free of heart disease. Some research also suggests that people who already have heart disease may be able to reduce their risk of dying if they take a Fish Oil Supplement.

Research has shown that taking fish oil can reduce levels of Cholesterol levels by 20 to 50 per cent. High levels of triglycerides raise the risk of heart disease.

Fish Oil supports Brain Function and Depression

Fish oil is a good source of omega-3 fatty acids, which play an important role in brain function. People with depression may have low blood levels of brain chemicals called eicosaWhy You Need to Take a Fish Oil (2)pentaenoic acid (EPA) and docosahexaenoic acid (DHA). Ha try and say that fast 3 times.

EPA and DHA can be found in fish oil.

Studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression. There’s more and more concern around the side affects of anti-depressants, that even Doctors are starting to really sit up and listen to the benefits of Fish Oil. One study alone of over 22,000 participants showed that Fish Oil reduced depression by 30%. It’s hard to believe that with such a high percentage more people don’t get told the benefit of Fish Oil!!

Brain tissue is rich in omega-3 fatty acids, particularly in the membranes of three different types of brain cells. The link between omega-3 fatty acids and brain health is hardly surprising. These essential fatty acids are required for proper growth, development, and function of brain tissue. The human brain is 60% fat, and omega-3 fatty acids are the fatty acid of choice for the structure of certain parts of brain cell membranes. Lack of available omega-3s in our body affects brain function and is associated with cognitive and emotional disorders. If you are feeling down, give a Fish Oil a go and see how you feel from it.

Fish Oil can be helpful for Arthritis

Fish Oil is a powerful anti-inflammatory, which is great for people suffering from Arthritis. This can relieve joint pain and stiffness.

Why can’t you just eat Fish?

Great question!! Fish is fantastic, yes, however to get the recommended amount of Omega 3-s per week, it can be a challenge to do this alone with fish and without the risk of too much Mercury. The National Health & Medical Research Council (NHMRC) Dietary Guidelines advise that we only eat fish once or twice a week with a limit of around 80-120 grams per serving of fish. So this is where Fish Oil comes in as a Supplement to a healthy diet. This will ensure your body is getting the right amount of omega-3s.

What to look for when buying Fish Oil

Look for a product that claims to not leave a fishy after taste as you will be more likely to take your Supplement daily.

Always look for a Fish Oil that is wild caught fish rather than farm raised.

What to be wary of when shopping for Fish Oil

We wary of products that over promise and under deliver. There are many products available that would do more harm than good for your health. With Mercury and Contaminants in a lot of the products available in Supermarkets and Chemists aimed as a budget conscious product. The cost of your health is farm more important.

Also look for potential allergens if you have dietary requirements such as Gluten/Dairy Free.

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