Anti Snore Pillow

Anti Snore Pillow

Snoring may be music to your ears however you have to confess that it isn’t for your sleeping partner. Snoring will create issues in your social relationship with your sleeping partner to deteriorate and may also be an indication that you have a major medical condition. To be sure anti snoring pillows have been found to be very helpful for many couples. You might be surprised to discover how helpful an anti snore pillow can be.

You might not understand it however researches suggest that snoring is an indication that you will have a greater opportunity of having heart disease, experience stroke and diabetic issues. Snoring could not really sound to be a major trouble but you have to consider that it is.

Aside from impacting you socially, it will also influence your wellness. If you snore, the possibilities of you getting a great evening s rest are extremely slim. When you start snoring, you will wake up from deep sleep and will attempt to relocate your bed in order to stop it. You may not know it however you really wake up when you snore.

This will trigger you to feel lightheaded when you wake up in the early morning, and you will likewise feel very tired. As you understand, sleep is expected to unwind you and upon awakening, you need to feel refreshed. If you wear t feel refreshed, you didn t get enough sleep due to the fact that of snoring.

Even if you sleep about 8 hours a day or more, it will not suffice and you will feel very unrefreshed when you awaken in the early morning. Nonetheless, you put on t need to suffer from this really typical condition. All you need is a little discipline and you will find that snoring has a remedy.

First off, you need to know about the different causes of snoring in order for you to have a concept on what to do in order to stop it.

Snoring is caused by over unwinded throat muscles or has excess fat in your throat. Among the main reasons for snoring is overindulging before going to sleep. Consuming triggers your throat muscles to relax and therefore, will trigger you to snore. An additional cause of snoring is by drinking alcoholic beverages before you go to sleep. Drinking alcoholic beverages also triggers your throat muscles to unwind.

So, in order to stop snoring, you need to stop consuming exceedingly prior to going to sleep and also stop drinking liquors or stop drinking evening caps before you go to sleep. Smoking before going to sleep also causes the throat muscles to relax for that reason, it is smart to refrain yourself from smoking cigarettes prior to you go to sleep in order to stop snoring.

An additional source of snoring is by being fat or by being obese. Fatty tissues in your throat may develop if you are fat. For that reason, exercising is another way to stop snoring. These are a few of the house treatments that you can attempt in order for you to stop that songs you are making when you sleep.

Snoring can likewise be triggered by your sleeping position. If you are still obese however on the procedure of slendering down, attempt to sleep on your side. Studies have actually discovered that laying flat on your back when you sleep causes snoring. Attempt sleeping on your side.

If you stop snoring, you will have the ability to have a healthier body and also have a healthier relationship with your sleeping partner. Keep all these easy home remedies in mind and you will ultimately stop snoring, but your best first bet is an anti snore pillow. Consider finding one today. The one at the right has been known to be a good one.

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Best Pillow For Snoring

Best Pillow For Snoring

Snoring can be a real issue for everyone. The best and easiest solution is a anti snore pillow. There are many kinds available and you’ll have to do some research to find the best pillow for snoring that works best for you, but you’ll thank me later as in many instances this is all that is needed to give everyone a sound night’s sleep!

You have to stop believing that snoring is a sign of a great night sleep. It’s not! And it will never ever be. It might be charming in the first couple of minutes. After a while, it starts to appear as if woodworking is taking place in your space in the middle of the night. And this is annoying. However if you have been snoring for days and your whole household can not sleep, then you have to act now. Attempt these ideas to put an end to their misery.

Stop drinking and cigarette smoking These 2 can trigger you to snore and awaken the entire block. The reason? Alcohol triggers a partial collapse on your air passages which can instant beginning snoring. Smoking on the various other hand causes blockage on the small vessels of the lungs and swelling on the cells in the throat and mucous membrane in the nose. Smoking can cause sleep apnea. Bear in mind that if you stop consuming and smoking cigarettes, you are stopping various other health threats too.

Sleep regularly Sleeping for few hours each night can trigger snoring. Why? Unbalanced sleeping patterns turn into respiratory instability while asleep. And there is nothing good about respiratory weakness because it can cause unsteady breathing. For this reason, you have to regulate your sleeping patterns. Set a certain time of sleeping. Awaken in the morning on the exact same time, every day. Occasionally, 7 to 8 hours of rest is all you require.

Use anti snoring gadgets There are numerous of them in the market. You can get homeopathic throat sprays and tablets, throat sprays, pillows for snoring relief, or nasal strips and dilators These devices assist your air passage to unwind and take in and out the right amount of air required for a quiet sleep.

Treat nasal congestion and allergies If there is a swelling on your of adenoids and/or tonsils which are triggered by nasal congestion (cold) or allergies, you need to take decongestant or prescription antibiotics. It is simple: treat nasal blockage or allergies and you will stop snoring.

Discover a better sleeping position Some people find it unwinding to sleep on the back while others are comfortable sleeping at the side. However, if the position you are comfortable sleeping in sources you to snore, much better find an additional one. Occasionally, all you should do is to alter your sleeping position to open your air passages and stop snoring.

Lose some weight There is nothing great about being an obese. It triggers a number of health risks and obviously, it triggers that tons noise you produce while sleeping. Lose some weight by getting regular exercise and taking, eating the right dietary plan, and living a healthy way of living.

Guide far from snore-triggers If you are taking sleeping pills and items which contain antihistamines, then you are most likely a snorer. These are sedating medicines that relax the muscles and nerves. As an outcome, the muscle tone in the cells of the throat relaxes and breaks down. This triggers snoring similar to the result of cigarette smoking.

Speak with a doctor Mild snorers can quickly be treated. But there are cases in which snoring is a sign of various other major clinical condition such as hypothyroidism or diabetes that needs surgical procedures. If you are snoring for time this is the correct time to seek advice from a physician.

And of course consider finding the best pillow for snoring to make the snoring go away.

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Sona Anti Snore Pillow

Sona Anti Snore Pillow

Snoring is bothersome for everyone. The snorer isn’t resting well and neither is anyone else! A Sona anti snore pillow might be just what you need before you consider more invasive things like surgery to cure your problem. Read more on this site for anti snore pillow reviews which may be very helpful, and much less expensive, than surgery.

Kinds of Surgeries as Treatments for Snoring

Snoring is understood to be completion result of the vibration happening in the upper airway that includes parts such as the throat, mouth and the nose. Due to obstructions, turbulence is caused throughout respiration. While we breathe practically the whole day, we just snore in the evening since our muscle tone is very much reduced at sleeping which urges the collapse of these cells. Plus, the relaxed muscles are incapable of avoiding themselves from crash.

Snoring can essentially come from anywhere from the nose to the singing chords. Recently, researchers discovered that the tongue plays particular duties in causing and intensifying one’s snores.

Snoring is spontaneous, so there’s no use of trying to manage it at will. It cant also be cured making use of easy measures. However, it can be controlled by methods of numerous gadgets and techniques.

However when snoring becomes too hard for a commonly used method to manage, it can be the right concept to look at medical techniques to handle it. There are various surgical procedures to fix this sleeping problem. But not all could be made use of in all cases.

Often, comprehensive evaluation of the physical and physiological aspects should be rendered prior to an otolaryngologist would create the most effective measures. Otolaryngologists are the experts on issues directly related with the throat, mouth and the nose.

An additional recognized treatment for snoring is the Tongue Suspension Treatment or Repose. This works by inserting a small screw under the tongue into the jaw. By doing this, the tongue will be prevented from withdrawing during sleep. While numerous report of its efficiency in controlling the reason for snores, most doctors concurs that this is an irreversible option so cautious thinking is examination.

For snorers whose primary cause of snoring is the nose, nasal surgery is most likely to find the option. While it is thought about, in basic, as a cosmetic kind of surgical treatment too few can deny that it in fact works for troublesome snoring.

This technique is likewise made use of for clients who are experiencing deviated nasal septum. This doesn’t just help the snorer throughout his rest however can likewise add convenience in breathing during the day.

The LAUP or Laser-Assisted Uvulopalatoplasty is the sophisticated modification of the standard treatment called Uvulopalatopharyngoplasty or UPPP. This procedure works by cutting the uvula (which is the dangling part that frequently than not causes the obstruction of the air passage) that is found at the rear part of the roofing of the mouth. This treatment works best when the relentless issue pushes the uvula.

Radio Frequency Tissue Ablation, likewise known as Samnoplasty, is a relatively brand-new strategy approved by the Food and Drug Administration. This likewise basically eliminates parts of the uvula.

While there is not much information published in relation with Coblation-Channeling, we are for particular that this technique employs the concept of getting rid of any tissue that obstructs the air passage by ways of radio regularity. On some cases, cells are fully removed when the demand emerges.

Surgical treatment as treatment for snoring should be taken as the last hope when everything else you have actually tried fallen short. Prior to scuba diving into a choice, make certain that you are completely examined of the actual reasons for your condition. Ensure yourself also that you have the very best doctor in your spectrum of selections.

As you can see, surgery is not the best or first choice option to fix your snoring problem. Consider a Sona anti snore pillow instead and see if it doesn’t eliminate your snoring altogether.

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Scalp Acne Treatments

Scalp Acne Treatments

Scalp Acne is not unlike the acne that you typically see on your face, but treatments are much different. Because of the hair that is present on the scalp, it is a little harder to treat. On a favorable note, it is much easier to hide, but it can be extremely awkward. Everybody has had a pimple on their head at one time most likely. Depending on where it’s located or how painful it is, many just leave it alone and let it take its course instead of treating their acne. While acne causes tenderness and soreness it doesn’t tend to last long; so, often it goes without treatment.

Scalp acne, like body acne breakouts, causes pain; but home treatments like acne shampoo don’t have to painful. Before trying various shampoo treatments, consider the causes of the acne itself.

When you treat your scalp a first consideration is shampoo and other hair products. Your best bet it to prevent oily products which are often discovered in styling items. The oil in a few of these products do absolutely nothing for you and can aggravate your skin which causes breakouts to begin with. Do your best to keep your hair and scalp clean. Also, be sure and clean the skin on your head as well as your hair. Some people neglect the skin on their head. This causes acne.

These oil producing products around the house could be the leading cause of the problem. Quit making use of the styling items initially if you are constantly battling acne on your scalp. If doing this doesn’t clear your condition you might need to switch over to an acne treatment shampoo. A truly excellent home treatment option that loads a gentle mean punch is baby shampoo. It’s very easy on the skin but does a wonderful task getting rid of dirt, bacteria, and excess oils. Since these cause acne, the best and first home treatment you should use to fix this acne problem is to make sure you’re clean.

You can deal with pimples on your head in the same exact way you would treat acne on your face. Something to keep in mind is you do not wish to utilize benzoyl peroxide due to the fact that it often bleaches most individual’s hair white. There has been a lot of talk recently about using dandruff shampoo to battle acne breakouts so you might wish to consider that as an option too There are specific components in dandruff shampoo such as zinc, ketoconazole, and ciclopirox which help in healing scalp folliculitis.

Scalp folliculitis is a condition to the follicles which usually causes extensive itchy acne breakouts that appear to rest along the hairline. The majority of researches reveal that this is caused by a combination of bacteria and yeasts. If you think that you may have scalp folliculitis it is necessary for you to see your physician as soon as possible so he can offer you a prescription instead of spending a lot of time on home acne treatments.

Zinc Pca Does away with Scalp Acne

Scalp acne is a condition wherein zits begin to grow on your scalp and later on result in acne, although this is less visible. If you had this problem like the regular zit you will likewise discover it uncomfortable to brush your hair, scalp sores are likely to develop and as it gets serious, it might even smell bad. When the scalp is oily acne can spread quickly, leading to additional scalp problems. Because of this you want to be sure and use a shampoo that is recommended as a home treatment for acne.

Treating Your Scalp Acne With Zinc PCA

If you’re struggling with scalp sores or acne on your scalp, you’ll consider some other home treatments. Viral, fungal and bacterial infections, acne breakouts and blocked hair shafts, skin illness like ringworms and pemphigus and much more serious diseases like HIV, AIDS and skin cancer are causes for scalp sores.

Follicles have sebaceous glands secreting oil to help keep the hair healthy. But if exorbitant sebum is produced, follicles get congested which would result in acne on your scalp. This looks similar to the acne that appears on another areas of your skin; nevertheless, they’re more unpleasant and result in puffiness and itching and inflammation in the scalp. Scratching worsens the problem. These acne problems could be avoided in manyy cases just be making sure you are clean. Use a good acne shampoo, clean your face with soap, wash your pillow cases regularly to keep the oil, bacteria and dirt off your scalp. Be sure to keep the scalp clean because this is by far the first step necessary to reduce the scalp acne and sores.

One really great way of fixing your scalp issues is to use a shampoo designed for scalp acne with Zinc PCA or Zinc pyrithione. In easy words, this treatment decreases the manufacturing of the oil in the scalp. This instills dampness consequently avoiding sores on scalp. These are specifically designed to reduce the oil and keep your nice and clean.

Creams and shampoos produced for scalp sore therapies and scalp acne are manufactured from zinc as well as other natural ingredients like tea tree oil, aloe vera and fenugreek to guarantee that these don’t have any undesirable impact and also have an excellent scent. Besides this washing, it’s a good idea to keep your hair up so it isn’t getting greasy. This helps keep scalp clean longer after you wash it at home.

Combating scalp acne at the roots

Scalp acne and pimples can be classified into 3 kinds based upon the level of development; these are light, moderate and high. Moderate pimples are the first indications that you have to prepare yourself to eliminate these bacteria. This kind of acne can be treated by simply being hygienic and keeping your hair clean at all times. Benzoyl peroxide and salicylic acid can likewise be utilized in the initial stages of scalp problem

Moderate levels of scalp acne and zits establish when the issues and their signs have actually gone entirely unnoticed, or the person has failed to attend to the trouble in the early stages by finding a treatment or seeking a physician. Effective treatments suitable in this phase include home treatment or treatments by physician who might suggest steroids, special hair oils and other fluids. Do not worry, these special oils are available at all medication shops in addition to some various other regional cosmetics shops, so availability would not be an issue.

High acne breakouts nevertheless needs intensive scalp therapy. There are a couple of house solutions that one can follow to efficiently manage the problem or attend to of scalp acne and pimples.

Whatever the source of your scalp acne, you should definitely take the needed steps to get your scalp healthy. The exact same concerns can be understood to trigger back acne breakouts and chin acne breakouts as well as other places. Because the problem is essentially the same no matter where the breakout, home treatments begin in the same way – get clean.

Another possible home treatment includes lemon juice on the affected area of your scalp. This is known to have a healing and soothing effect on the sores. It will have to be done for several days to clear things up. Either before you shampoo for the day or at night before you go to bed. (Obviously with this or any other home treatment discontinue use if it causes it to worsen!)

Aloe vera is another easy home treatment for scalp acne that you may find helpful. However, it’s a bit of a sticky mess, so I would suggest treating and letting it be on the affected area for a while and then washing it off in the shower when you typically shampoo for the day. It washes right off and is very inexpensive. You can even grow the aloe vera plant at home so you always have a supply.

Home treatments abound as lots of people have tried all sorts of ways to deal with this problem.

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Hibiscus Tea Health Benefits And Side Effects

Hibiscus Tea Health Benefits And Side Effects

You might be surprised to discover the many organic hibiscus tea health benefits. I know I was. I have included just some of them below.

Some studies have shown that hibiscus tea lowers blood pressure. It’s the main ingredient in red zinger teas. What’s great about this is that it grows in the US so you can grow your own blood pressure medicine. The study was conducted by giving 54 people who had the malady 10 ounces of the tea for 12 days. It was found to decrease hypertension by 10 percent.

Two studies actually did testing against typical blood pressure meds.

One test showed tea worked just as well as the meds. In this study tea was administered once a day (10 grams of crushed hibiscus flowers which is about 5 teaspoons in 1 to 2 cups of water. Within 4 weeks their blood pressure had dropped by 11%.

Another study used hibiscus flowers in capsule form. In 4 weeks the results between those who took hibiscus and those taking meds were almost identical. 15% reduction for those with meds and 123% for those ingesting hibiscus. Talk about health benefits!

Dr. Mercola Discusses Hibiscus Tea and Why You Need to Stop Drinking Soda

“The natural health doctor, Dr. Joseph Mercola, discusses hibiscus tea and the answer to one of his favorite questions to ask: “What is the single, most powerful step that someone knew that natural medicine can take to make phenomenal improvements in your health?” The answer is to stop drinking soda and replace it with pure, clean water.”

How are the health benefits of hibiscus tea happening? First it has diuretic properties. It also opens up the arteries, letting blood flow rather than constricting it. And it inhibits the hormones that constrict blood vessels.

You’ll also find that hibiscus tea boosts our immune systems and gives us antioxidants.

Some say you need only one teaspoon, some say 5 teaspoons of the flower in a cup of boiling water, steeped for five to ten minutes. I would recommend taking your blood pressure and writing it down before you start this regime. Also regularly take it and test your blood pressure in an hour to see if there has been a change. This way you can see what dose works best for you.

Obviously check with your doctor before using this medicinally. You may also want to see the hibiscus tea health benefits Dr. oz mentions. Click here for that.

Other hibiscus herbal tea health benefits

Hibiscus tea has also been known to help the following health problems:

  • High Cholesterol – Hibiscus tea health benefits cholesterol, because the tea lowers LDL cholesterol levels, and prevents the build up of plaque on arterial walls. This lowers cholesterol.
  • The Common Cold – the tea is loaded with Vitamin C. It can help prevent the common cold, the flu, and infection illness.Be sure and drink it when you first feel the problems onset.
  • Heals Open Wounds – the high Vitamin C content helps would heal quickly.
  • Aging – high in antioxidants, this tea helps prevent aging by getting rid of free radicals.
  • Weight Loss – hibiscus tea health benefits of weight loss are well known. It’s a natural appetite suppressant. By just drinking a cup each day you will eat less, and eating less leads to weight loss. Additionally this tea slows fat absorption so you are burning more fat than storing it. It also acts as a diuretic which will flush toxins from your system while you are dieting and make sure you do not have water weight or bloating.
  • Laxative – It produces a mild laxative effect. Also helpful when dieting to remove toxins and impurities.
  • Depression – an 8 ounce cup of hibiscus tea can improve mood swings. Helps treat anxiety.
  • Cancer – Some studies show that hibiscus tea benefits us by preventing pre-cancerous cells that will eventually cause cancer from gowing.
  • Heart Disease – those drinking 14 cups or more a day had a much lower chance of a repeat heart attack.
  • Diabetes and Liver Disease – Both types of diabetes are benefited by hibiscus tea. The antioxidants help clean the liver.

Hibiscus Tea Side Effects

One thing to consider when adding anything to your routine, especially for health reasons, is to consider the side effects. Just what are the side effects of organic, herbal hibiscus tea?

Hibiscus tea can lower your hormone levels which is bad for pregnant women and those getting fertility treatments. Because of this estrogen can be lowered and can cause menstruation, or miscarriage. If you are undergoing hormone replacements including birth control pills stay away from this tea. And it’s not just the women either. It can decrease male fertility as well.

Another side effect of hibiscus tea is for those who already have low blood pressure. The tea is known to lower your blood pressure, so if yours is already low – don’t drink it!

It can also cause drowsiness. So, be smart and don’t “drink and drive” until you know how the tea effects you.

Another side effect mentioned by some is hallucinations. Again, don’t “drink and drive” until you know about this possible effect.

There are also some medicines that do not play well with this tea. Pain meds for one. And meds taken for the central nervous system like antidepressants, anticonvulsants and sedatives. Be sure and check this out with your doctor, okay? Also, if you are taking meds for cancer you don’t want to drink this tea regularly. It can reverse the effects of the meds.

Please note that typically hibiscus tea is red hibiscus. There are many other types, and their side effects and benefits are not as well studied. Be sure you are drinking organic red hibiscus herbal tea.

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Miso Soup Health Benefits

Miso Soup Health Benefits

If you are looking for information on the health benefits of miso soup, this is the spot to be. Miso should be part of any healing diet.

Perhaps surprisingly miso is a soybean paste from Japan that you can buy and keep in your fridge. It consists of soybeans, sea salt and koji which is essentially a mold starter much like sourdough bread. It can be mixed with rice, or other grains like barley. It ferments for anywhere from 3 months to 3 years which causes a great deal of enzymatic activity which is good for you.

There is a binding agent called zybicolin in miso that helps rid your body of toxins that come from industrial pollution, artificial chemicals, and radioactivity.

You can find it mentioned in Chinese and Japanese diets as far back as 2500 years ago. Culturally it is often taken in the morning to stimulate digestion and provide energy.

When you decide to try this be sure to stay away from the pasteurized kind. What you want is the live beneficial microorganisms.

Among the health benefits of miso soup you will find the following:

  • It is a complete protein meaning it contains all of the essential amino acids we need in our diet.
  • It helps the digestive system secrete necessary fluids that aid digestion.
  • It also helps digest and assimilate other foods in the intestines.
  • Great source of B vitamins, B12 in particular.
  • It helps to strengthen the quality of our blood and lymph fluid.
  • Reduces our risk of breast, lung, prostate and colon cancer.
  • As mentioned early it protects us against radiation because it contains dipilocolonic acid. This is an alkaloid that removes heavy metals from our system.
  • Helps the immunse system.
  • Lowers LDL cholesterol which makes it good for our hearts.

And, if that wasn’t enough, it is high in antioxidants which helps protect us from those pesky free radicals.

It also helps us lose weight. Go Miso! You might also want to learn about raspberries. They are really good for you too. Learn more by clicking health benefits of raspberries.

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Health Benefits of Raspberries

Health Benefits of Raspberries

Daily new information is gathered from studies on the health benefits of raspberries. Besides being a line from one of my favorite movies of all time (Thoroughly Modern Milly), it is something to consider when looking for ways be fit and healthy.

These delectable fruits, it has been discovered, prevent oral cancer. A study at Ohio State University has shown that raspberries have anit tumor agents. Anitoxidant qualites in the form of a polyphenol and an ellagic acid halt the progress of oral cancer. What this means is that abnormalities of the tongue, throat, nasal cavities and larynx can be stopped or prevented due to the health benefits of the raspberry.

Healthy Red Raspberries

Some hope that testing will also prove that they are beneficial for colon cancer and skin cancer.

They can be eaten fresh or dried into powder for consumption. Whichever way you choose to consume your raspberries you’ll be getting Vitamin C and K in good amounts. They also contain niacin, magnesium, calcium, copper and roboflvin.

Another benefit of raspberries is that they prevent inflammation of the blood vessels and arteries. This means they are good for your heart, too.

Polyphenol mentioned earlier in this article helps reduce plaque which can build up in your cardiovascular system, lowering blood pressure.

Okay, so they are good for your heart, prevent cancer, reduce inflammation. What other health benefit can you get from red raspberries? My favorite of all! They do wonders for those over weight. They contain phytonutrients called ketones or reosmin. These actual enter your fat cells and speed up the metabolism. Wow! I think that’s super cool and one of the reasons they are on my shopping list now!

I’ve already mentioned that raspberries help with inflammation, which is of course one of the leading causes of cancer, heart disease and cardiovascular disease. Additionally they contain ellagic acid that reduces enzyme activities that cause the inflammation to begin with.

Animal studies related to cancer involving breast, cervical, colon, esophageal, and prostate cancer, raspberry phytonutrients have been shown to alter the development of cancer cells. They actually change the body’s signal to the cancer cells causing cell death of the cancer cells.

And if that wasn’t enough, they are also beneficial for those with Type 2 diabetes.

Though we typically think of raspberries as being red-pink, there are several hybrids that produce a range of colors such as black, purple, orange, yellow and white.

Since they are low in calories and fat, they are good to eat even if you are on a diet. They are high in fiber and antioxidants. For example, one website I found noted that 100 grams of berries contain 52 calories, but 6.5 grams of fiber, which is 16% of the recommended daily intake for health benefits.

These sweet little fruits can decrease fat digesting enzymes released by our pancreas. It is thought that this causes us to digest and absorb less fat, thereby decreasing the risk of obesity.

The high levels of phenolic falvonoid phytochemicals play a role against cancer, aging, inflammation and neuro-degenerative diseases.

Vitamin C is abundant, fighting infections, free radicals. The same 100 grams of berries give us 47% of the daily recommended dose of Vitamin C.

A sweetener you may have heard of, Xylitol, is a low cal sweetener extracted from raspberries. This means they are a good source of sweet when you are on a diet or trying to keep your weight down.

You may not have heard of ORAC values, I hadn’t before writing this. It stands for oxygen radical absorbance capacity. ORAC foods help fight cancer in various ways. This berry is one of the top ranked ORAC fruits.

So, if I’ve convinced you about the health benefits of raspberries you may be wondering when you can buy them. Generally you can buy them all year round, but they are the freshest and cheapest from June to October.

They don’t stay fresh long, so be sure and eat them within a few days. Be sure and keep them refrigerated and wash them before eating.

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Health Benefits of Greek Yogurt

Health Benefits of Greek Yogurt

The medical health benefits of Greek yogurt abound. For starters it has probiotics that help skin problems, by promoting gut health. Also has 15 to 20 grams of protein per 6 ounce serving and amino acids that will get your metabolism back on track.

Don’t be fooled by faux “greek” yogurt that is simply made thicker by gelatin and milk solids and does not provide the same health benefits. True Greek yogurt should only contain milk and cultures in the ingredients.

The cultures are what provide the health benefits for gut health which benefits us as a whole.

In addition to this tasty dairy treat, some other foods that also promote gut health include:

  • kefir
  • sauerkraut
  • kimchi
  • artichokes
  • bananas
  • lentils
  • asparagus
  • kombucha
  • miso soup
  • dark chocolate

According to a study done by the American Heart Association, daily yogurt eaters are not as likely to develop high blood pressure. Another study expounds on a lower risk for type 2 diabetes.

However, you have to make sure you aren’t getting tons of sugar with this Greek sweet substance. Believe it or not, plain, even unsweetened, it is about as healthy as it gets, offering lots of benefits. It contains potassium and calcium as well as probiotics, happy, health promoting bacteria that keep the digestive eco-system strong.

The following is a great article on the ratio between sugar and protein to help you decide which is your best health choice: Greek flavored choices

One Greek product that is highly recommended is KESO. The main thing to look for is 2% fat and up.

Another thing to note about the benefits of Greek yogurt is that it is good for hydrating your skin. You can use it like a mask. It’s also a home remedy for sunburns.

When cooking to add some extra protein you can use it to replace butter, milk, cream, mayonnaise or sour cream.

Greek yogurt has nearly twice the protein as typical yogurt. Not only is that good for building muscle, but it can replace energy for those who off carbohydrates or fats. The larger amount of protein takes longer for your body to digest which helps you feel full longer, curbing your appetite.

What Are The Health Benefits of Greek Yogurt?

Far out, but what about the Greek yogurt health benefits? Well for starters it helps lower high blood pressure because it is high in calcium, magnesium and potassium.

It also is great for bone health. The calcium, magnesium, phosphorus, potassium and protein help make your bones strong and healthy. Which, by the way, it’s good for postmenopausal women.

Greek style yogurt is good for skin and weight loss. It can be served with honey for a natural sweetener or agave to add additional health benefits when eating it.

This dairy product is strained three times, once more than the ordinary style, effectively taking away more whey and concentrating the milk while reducing the sugar.

The calcium it provides is important for strong bones, teeth, nails and gums. The medical benefits greek yogurt offers contributes to the functioning of the brain and the nervous system. And it helps maintain blood pressure.

Another of the health benefits is that it can aid in weight loss as well. The health benefits are well documented and ready for you to test.

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